Tina deadlift 125 5 rep max was heavy
WOD C&J 50 lbs was easy and actually push pressed. Go up next time to 55 or more. Needs to finish and keep arms straight till time is right.
Lindsay - 5 rep max on DL was 145 it was easy, but she was sore so I called it there. Could probably do 180ish.
Wod used 75lbs and did well, dropped inbetween each rep, so it took a while. back bent at the beginning of each clean. Pressing out at the end of the jerk.
Jeremy
Has injured shoulder. Will be going to the doctor tomorrow, hopefully! He did 21-15-9 airdyne, lunges, and sit-ups with a 40lb vest on.
Look into increasing his verticle with plyo-metrics.
